Creatine, which occurs naturally in the body, plays a crucial role for your energy metabolism. If energy is needed, ATP (adenosine triphosphate = energy currency of the cell) is converted to ADP (adenosine diphosphate). Eventually, the body the body replenishes ATP from food, but this takes time. Muscle cells can store only enough ATP for a few seconds of high-intensity work. Consequently, creatine supplementation becomes crucial to ensure optimal levels of phosphocreatine.
Adults typically have around 80–130 g of creatine in their bodies. Each day, approximately 1–2 % of this creatine is broken down and excreted, and has to be replenished. While the human body naturally produces some creatine, obtaining significant amounts from food is only possible by a lot of eating meat and meat products. However, cooking and food preparation can result in creatine loss in food.
Considering your daily creatine requirement, relying solely on dietary meat intake and endogenous syntheses may only maintain baseline creatine levels. The body’s need for creatine to maximize your creatine levels may be significantly greater and that is why a CREATABS may be right for you.
Take 3–5 CREATABS daily to replace what your body uses every day. CREATABS can be used at any time of day, but you may benefit from taking the product immediately after exercise or in the morning. A loading phase is not required.
Creatine isn’t just for Bodybuilders and Fitness Athletes. It is the perfect supplement for all sports that require repeated bursts of maximum power – such as Soccer, Basketball, Football, Baseball, Hockey, Swimming, Track and Field, and many more. To consistently perform at your highest level, you need a sufficient amount of creatine in your body.
As we age, we you also benefit from taking CREATABS. In combination with moderate resistance training, CREATABS can help you maintain muscle mass, strength and support cognitive function.
Did you know several scientific studies indicate that creatine has even more beneficial effects, which have been shown in the following categories: Brain function, sleep (better quality of sleep and decreased sleep demand), antioxidative property, bone health. Vegetarians and Vegans show lower muscle creatine stores compared to people who eat meat.
Visit www.creatineforhealth.com to learn more about the many health benefits.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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